Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses.
Consuming zinc might be something that you only think about when cold season approaches given its stellar performance in keeping the common cold at bay, but its value extends far beyond preventing this relatively innocuous problem to something far more serious: fighting cancer.
After iron, zinc is the most common mineral in the body.
Most everyone expects they will get gray hair in their later years. However, some individuals see their first gray hairs well before middle age – in their 20s and 30s.
We are always on the lookout for the best nutrient to help us get into tip-top shape.
Deakin University, March 12, 2015
Deakin University health researchers have found that increasing iron and zinc intakes can help boost a woman's mood and memory and may be a way to address cognitive decline in old age.