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The perfect supplements to MAXIMIZE any exercise routine

The fitness industry has been known to promote products that do more harm than good.

Pre-Workout Nutrition: How to Maximize (or Jeopardize) Your Chance to Burn Fat

By Ori Hofmekler

I'd like to set the record straight regarding pre-workout nutrition. This is a tricky topic that requires a short biological and science overview, so bear with me.

A growing body of research indicates that nature selects underfed species for extended lifespan and vice versa – it shortens the life expectancy of overfed species. Humans are no exception. The human body evolved to thrive under nutritional stress.


F.D.A. Issues Warning on Workout Supplement

With names like Jack3d and OxyElite Pro, the popular products contain a stimulant known as dimethylamylamine, or DMAA for short. In a public warning late Thursday, the Food and Drug Administration said that the stimulant did not qualify as a legal dietary supplement ingredient and that it could raise blood pressure, potentially causing heart attacks and other health problems.