Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day.
Dr. Weil, 4/5/2016
Dr. Weil enjoys a stroll in his labyrinth, but you don't need one to start a walking program. Learn how to fit a fitness plan into any lifestyle.
Alan Kohll, Feb 03, 2016
Building a gym at your workplace can be a great perk for your wellness program.
Alan Kohll, 03/02/2016
If you're confined to your desk while you work, all's not lost. Here are some great things you can do to burn calories (and still be productive) while you work!
Sylvia E. Meléndez-Klinger, 01/11/2016
As a registered dietician, it is often my job to translate research and guidelines into step-by-step recommendations that are easy for anyone to follow, so I was delighted to find that the newly released 2015-2020 Dietary Guidelines for Americans are simple and easy to manage and aim to help Americans make healthier eating decisions.
JENN RYAN, 1/6/2016
Many of us are swayed by advertising. Commercials that show happy cows in a pasture, a package of beef that says “free-range” or “grass-fed”or “organically-raised”: it seems easy to make the right choices at the supermarket.
Elizabeth Lees, 11/29/2015
Scientists are still debating whether there is a real difference between the effects on a person's health of high-fructose corn syrup and those of sugar, even as the issue features in an ongoing lawsuit.
kardon, November 20, 2015
The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods.
Dr. Isaac Eliaz, 2015
Of all our senses, vision may be the one most associated with independence.
Joann Pan, 10/01/2015
Does the place you call home fall into one of these categories? Here's the good, the bad and the surprising.