Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly.
How important is nutrition to you? Do you fast or detox frequently? Just like the way you would change the oil in your vehicle to keep it running smoothly, similarly, you would want to give your body a chance to cleanse itself at the cellular level.
There is no doubt that the hectic pace and demands of modern society foster anxiety.
A fairly recent research confirmed what many have suspected about omega-3 fatty acids: They really are good for the brain.
Welcome to Impact Factor, your weekly commentary on the most interesting new medical studies. This week: A study appearing in Nature Scientific Reports strongly suggests a link between vitamin D levels at birth and the subsequent risk for schizophrenia.
Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day.
Depressed because of heart problems? An Integrative Practitioner article suggested taking a lot of omega-3 supplements instead of antidepressants. Not only will you feel better, the supplements will also help protect your heart from cardiovascular diseases.
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As autumn and winter arrives, bringing cooler weather and colorful leaves, it also ushers in something much less welcome: the beginning of flu season – and the potential for fevers, body aches, sniffles and coughs. Plus, the endless promotion of toxic ‘remedies’ like the flu shot.