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sunlight benefits

You know sunlight gives you vitamin D, but do you know how it impacts your health?

Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it is exposed to sunlight – but not everyone knows what those benefits are

Beyond vitamin D: Sunlight exposure reduces weight gain and helps stop diabetes

By Gutierrez:(NaturalNews) In recent years, health experts have emphasized the importance of increasing blood levels of vitamin D as a way to prevent not just bone and tooth disorders but also autoimmune disease, cancer and many other chronic health conditions. Yet, rather than recommending that people spend more time in the sun, many health officials have instead recommended vitamin supplementation.