Sugar is what makes food sweet, and your body uses it as a source of energy. But too much sugar is a major problem, and excessive consumption is now known to be a driving force in the epidemic of obesity and diet-related disease plaguing the Western world.
ugar is what makes food sweet, and your body uses it as a source of energy.
Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy.
You probably already know that there is a war on sugar, and that the refined white stuff and its synthetic counterparts (artificial sweeteners) are a real no-no if you are trying to reverse chronic health conditions or just simply maintain an acceptable level of health.
Many people turn to sweets when they need a mood booster.
Cutting back on sugar may help decrease your likelihood of getting certain cancers, a recent study noted.
A lot of people have an appetite for sugar. Studies have shown that the body’s response to sugary food starts even before it enters the body, with the brain firing on all cylinders to excite the reward circuit and produce dopamine, a neurotransmitter that regulates pleasure and reward.
According to a study, we don’t usually mind paying for unhealthy foods, especially when we’re craving for some chocolates or chips.
y now, most of us are aware of the health dangers of high-fructose corn syrup and do our best to avoid it, and most health-conscious individuals won’t go anywhere near sweeteners like aspartame and sucralose.
The vegan diet, for example, ideally incorporates plenty of whole, plant-based foods. As a result, vegans get lots of vitamins, minerals, antioxidants, fiber, and healthy fats with none of the baggage that comes with feedlot meat.