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stress reduction

9 Ideas to reduce stress in your life

Submitted by Natural Solutio... on Mon, 2018-12-17 18:56

If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress.

Topics: 
Breathing Exercise
Chronic Stress
goodhealth
Health and Wellness
healthy diet
hobbies
Meditation
Mental Health
Natural Health
Relaxation
Sleep
Stress
Stress Management
stress reduction
stress relief

Essential oils offer a natural, side effect-free way to address anxiety

Submitted by Natural Solutio... on Fri, 2018-10-26 19:12

The connection between the brain and a person’s sense of smell is very powerful.

Topics: 
Anxiety
anxiety relief
Aromatherapy
Bergamot
Chamomile
clary sage
Essential Oils
Fennel
goodhealth
Herbs
Lavender
mental
Mental Health
mental health disorder
Moods
natural remedy
stress reduction
vetiver

Relieve stress naturally with these scientifically proven supplements

Submitted by Natural Solutio... on Wed, 2018-03-07 10:23

Stress can maim, even kill. People who work under tremendous pressure get sick more often. They’re human time bombs waiting to explode.

Topics: 
Alternative Therapies
dietary supplements
Food Supplements
goodhealth
goodmedicine
Herbs
Longevity
Minerals
Natural Alternatives
natural cures
Nutrients
Prevention
stress reduction
stress relief
Vitamins

Online mindfulness courses can reduce stress, anxiety and depression

Submitted by avgd123 on Sat, 2014-04-19 12:16

Online mindfulness instruction can provide just as much benefit as in-person courses in reducing stress, anxiety and even depression, according to a study conducted by researchers from Oxford University and the UK Mental Health Foundation, and published in the journal BMJ Open in November 2013.
Topics: 
Depression
stress reduction
mindfulness courses

Greek researchers find a psychological component in heart disease

Submitted by avgd123 on Fri, 2014-01-31 22:08

Psychological intervention has been found to reduce chances of heart attacks among heart disease patients. The psychological interventions include listening to music, doing relaxation exercises, talking to the patients about what is worrying them, patients being talked to through their surgical procedures and praying with them. It should be noted that heart disease is not only physical but also has a psychological component.
Topics: 
Heart Disease
stress reduction
psychological intervention