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Stress

Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep

Did you know that a magnesium deficiency can cause migraines?

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health.

9 Ideas to reduce stress in your life

If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress.

RECALL ALERT: Another blood pressure drug pulled off the shelves by the FDA because of cancer risk

We’ve all heard this story before: the U.S. Food and Drug Administration (FDA) evaluates a drug that has already flooded the market, only to find that an unintended ‘side effect’ of the drug is that it’s a cancer risk.

Gotu Kola is one of the most useful plant remedies found in Ayurvedic medicine

Traditional schools of medicine, such as Ayurveda and Unani, make use of plants to combat various health problems.

Take the stress off your back with these 3 helpful strategies

If you’re constantly suffering from lower back pain or if you want to hasten your recovery from surgery or some other back-related condition, you need to protect and strengthen your lumbar spine.

Dementia or something else? See which health conditions that are often mistaken for the degenerative disease

The Alzheimer’s Association defines dementia as “a general term for loss of memory and other mental abilities severe enough to interfere with daily life.” However, over 40 percent of dementia diagnoses are actually wrong.

Why laughing is healthy: Laughter is the best medicine when it comes to heart health

Laughter doesn’t cost a single cent. It comes freely and helps a person deal with life’s absurdities.

Are you battling headaches, cravings, or muscle spasms? 9 signs of magnesium deficiency and how to get more in your diet

If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.”

The many ways stress makes you sick

In this fast-paced world we live in, it is normal to feel overwhelmed by the many things that are happening all at once.