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sleep quality

Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep

Did you know that a magnesium deficiency can cause migraines?

Having trouble sleeping? Research shows the soporific benefits of omega-3

Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly.

Good nutrition plays an important role in how well we sleep

Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day.

Five ways yoga is changing my life (from a male's perspective)

By Johnson: (NaturalNews) Not long ago, I thought yoga was for girls. Striking an awkward pose on a mat looked geeky -- something a big 6'6" competitive guy like me would have nothing in common with. When my wife bought a yoga mat and an instructional DVD and tried following along at home, it all looked even more boring. Was I missing something?

Melatonin could inhibit breast cancer growth: study


A recent study carried out by researchers from Henry Ford Hospital in Detroit and Foundation for Research Support of the State of Sao Paulo has revealed that melatonin, a hormone which regulates the body's sleep-wake cycle, could help slow the growth of certain types of breast cancer tumors.