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Sleep

9 Ideas to reduce stress in your life

If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress.

Quality of Sleep More Important than Number of Hours Spent Sleeping for Immune System and Cellular Repair

Few are aware of the importance of good sleep, not necessarily measured by hours in bed, but the quality of sleep. This has been indicated by sleep polls over the past few years.

Regular bedtimes and sufficient sleep for children may lead to healthier teens

Having a regular, age-appropriate bedtime and getting sufficient sleep from early childhood may be important for healthy body weight in adolescence, according to researchers at Penn State.

There isn’t just one good reason to avoid the flu shot – there are 10

In case you haven’t noticed, every Walmart, Walgreens, and CVS in the country is once again in fear-mongering mode when it comes to pushing their customers to get the flu shot.

The best essential oils for better sleep

As you grow older, you might have more trouble falling asleep, especially if you’re constantly stressed or anxious. If you’re tired of tossing and turning until you fall asleep, consider using soothing essential oils.

Electronic stress: Scientists find kids on iPads experience fight-or-flight reactions to games, increasing stress hormones

Psychologists have cautioned that too much iPad use may confuse children from separating imaginary dangers from real ones.