If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress.
Few are aware of the importance of good sleep, not necessarily measured by hours in bed, but the quality of sleep. This has been indicated by sleep polls over the past few years.
Having a regular, age-appropriate bedtime and getting sufficient sleep from early childhood may be important for healthy body weight in adolescence, according to researchers at Penn State.
In case you haven’t noticed, every Walmart, Walgreens, and CVS in the country is once again in fear-mongering mode when it comes to pushing their customers to get the flu shot.
To find the best sleep position for you, consider more than just comfort. Although relaxation is important, don’t forget our lives are constantly changing.
The first subject we are going to look at in this department is sleep. The most unconscious department of all!
As you grow older, you might have more trouble falling asleep, especially if you’re constantly stressed or anxious. If you’re tired of tossing and turning until you fall asleep, consider using soothing essential oils.
To feel and perform your best, you don’t just need enough sleep, you need enough quality sleep. In this article, you’ll discover what you can do — and what you should avoid — to sleep well and wake up refreshed.
A good night’s sleep isn’t just relaxing, it’s absolutely essential.
Psychologists have cautioned that too much iPad use may confuse children from separating imaginary dangers from real ones.