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Why The Mediterranean Diet Could Save Your Health

The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, such as Italy, France, Greece, and Spain.

A Dash of Cinnamon Could be The Secret to Weight Loss

There are many ingredients claimed to be helpful with losing extra weight. The bad thing is that your body is designed to start storing energy in the form of fat, as soon as possible. That was a good thing for our ancestors because it meant to keep them warm and have more energy on bad terms.

Cleanse Your Colon And Lower Blood Pressure With This Concoction Made Of Only Two Ingredients

health freedom alliance, 17 December 2015
Keeping your blood pressure normal and your colon clean is of great importance for your overall health. Here we are presenting a concoction made of only two ingredients that will help you do this in a natural way.

In the kitchen with Kelley: Pickled shrimp

By Martin: When I was in college, I accompanied one of my sorority sisters to a wedding in swanky Hilton Head Island, South Carolina. I remember being impressed by the nice condominium we stayed in and the venue where the reception was held. I remember getting a tour of the most beautiful boat I’ve ever seen. I remember sitting on the beach and soaking in the sun. But what I remember most was an appetizer that was served at the reception: Pickled Shrimp. It was delicious.

In the kitchen with Kelley: Slow Cooker Split Pea Soup

By Kelley Martin: If you ask me, there’s just nothing better than heading home at the end of a long workday, knowing that dinner will be ready when you walk in the door and you don’t have to do a thing except dish it up. That is why I completely and totally love my slow cooker. It plain and simply makes my life as a working single mother of three teenagers easier.

In the kitchen with Kelley: Roasted Brussels Sprouts

Kelley Martin: Believe it or not, my children love Brussels sprouts. I credit their father. He’s a Brit, and so he eats some different stuff, foods he grew up eating. And he’s exposed my children to a lot of it. So they eat leeks and parsnips and Brussels sprouts — vegetables I never ate as a child growing up in the South. In fact, I never even heard of leeks and parsnips until I met their dad.

How to make your own nut milk (or fresh green juice) using water, nuts, a blender and a nut milk bag

By now, almost everybody knows that conventional milk products routinely contain synthetic hormone chemicals, blood and pus. So most people look for alternative milk products, and while soy milk was popular for many years, all the nasty truths about soy (GMOs, deforestation, etc.) have caused a major shift to almond milk over the last 3 years or so.

Health benefits of quinoa and tasty gluten-free breakfast recipe

Amid the recent push toward a grain-free lifestyle, it is vital to remember that for millennia, people consumed grains as their primary source for nutrition. It is advised that we take a moderate approach to our diet and consume a healthy balance of fresh fruits and veggies in addition to grains and legumes.