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Prevention

How to eliminate the threat of autoimmune disorders safely and naturally

At least 50 million Americans have some form of autoimmune disease, and some individuals may even live with more than one.

Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep

Did you know that a magnesium deficiency can cause migraines?

Having trouble sleeping? Research shows the soporific benefits of omega-3

Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly.

Eye-opening study highlights the benefits of home births

The decision to have children is a huge one, and it sets in motion a series of further big decisions that will continue throughout your lifetime.

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health.

Integrative medicine hold great potential for alleviating pain better than opioids

Integrative medicine approaches, such as acupuncture and yoga, have great potential in treating pain.

Probiotics for your anxious mind? Study shows a certain strain of bacteria could significantly reduce anxiety

There is no doubt that the hectic pace and demands of modern society foster anxiety.

Try these natural antibiotics that helps fight off infection

Herbs are often used to enhance the flavor of various dishes, but some of them, such as rosemary or thyme, contain beneficial compounds that can eliminate certain microbes.