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phytochemicals

Microwaving your food is one of the most damaging things you can do to reduce nutrition

There are probably worse ways to ruin the nutritional value of food and, indirectly, your health.

Scientists find that eating more berries is a powerful way to avoid diabetes

Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy.

These are the best foods to eat to fight or prevent cancer

What you eat plays a very important role in your health, and this goes far beyond simple concepts like “fried food is bad” and “vegetables are good.”