Improving bone health and avoiding osteoporosis may be easier than we once thought. In fact, better bone density could be as simple as eating more dried plums.
Osteoporosis is the most common type of bone disease.
Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.
A new study has found a medication that’s supposed to offer relief for osteoporosis and weak bones may actually be causing weaker bones! Researchers found a class of drugs called bisphosphonates actually caused a higher risk of ‘micro-cracks’ in the bones of some individuals. The study is out of the Imperial College London and was published in the journal Scientific Reports.
Lori Alton, December 18, 2015
If you are relying on a multivitamin supplement to meet your need for vitamin D, think again.
Lynn Griffith, December 17, 2015
A Gallup poll suggests that the 58 percent of Americans believe that marijuana should be legal for recreational use.(1) Cannabis was a go-to medical remedy by societies around the world for centuries but was banned in most countries in the 1930’s and 40’s due to the dangers of addiction. (2)