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organics

15 foods that contain zinc, an essential mineral

Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses.

Boost cardiovascular health with pomegranates

Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health.

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.