Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses.
Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health.
Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases.
People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.