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Nutrition

Study: Fish oil helps fight arthritis, cancer, heart disease, depression by preventing inflammation – Are you getting enough?

It’s no secret by now that omega-3 fatty acids are a highly beneficial nutrient.

Pomegranate juice found to combat systemic inflammation throughout the body

You might have noticed that pomegranate juice is starting to take up more space on your supermarket’s shelves.

Neurological damage linked to Alzheimer’s may be repaired with dietary supplementation

Is it really possible to mitigate and even reverse the damaging effects of Alzheimer’s disease and dementia through simple dietary supplementation?

15 foods that contain zinc, an essential mineral

Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses.

Scientists: Taking EPA and DHA omega-3s reduces your risk of cardiac death

Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise.

Sweet and versatile, carrots offer an impressive array of vitamins and minerals

Carrots are among the most recognizable vegetables in the modern world.