The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, such as Italy, France, Greece, and Spain.
The fitness industry has been known to promote products that do more harm than good.
While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits?
Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising...
According to the Centers for Disease Control and Prevention, more than 35 percent of adults in the United States are obese.
Eating healthy does NOT have to be boring.
Now that the United Kingdom has “Brexited” from the European Union, Brits are no longer protected by strict E.U. food laws that prevent the import of dangerous foods like chicken meat from the United States, which is reportedly now so filthy that it has to be doused with bleach before being considered “safe” for consumption.
Selenium and coenzyme Q10 are both necessary for optimal cell function in the body.
This hearty, spiced vegan salad with a rich, tangy dressing is full of goodness and perfect for winter.
All food contains fat – even carrots and lettuce have a tiny amount – but some fats are better for you than others. Of course fats provide a lot of calories per gram, but they can be loaded with nutrients too. In fact, some are described as 'essential fats' and it is crucial you include them in your diet