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Nutrition

Why The Mediterranean Diet Could Save Your Health

The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, such as Italy, France, Greece, and Spain.

The perfect supplements to MAXIMIZE any exercise routine

The fitness industry has been known to promote products that do more harm than good.

Your go-to guide to the best low-carb fruits to eat while on the keto diet

While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits?

The Spice That Prevents Fluoride From Destroying Your Brain

Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising...

U.S. chicken farms are so dirty, meat has to be washed with chlorine before being sold for human consumption

Now that the United Kingdom has “Brexited” from the European Union, Brits are no longer protected by strict E.U. food laws that prevent the import of dangerous foods like chicken meat from the United States, which is reportedly now so filthy that it has to be doused with bleach before being considered “safe” for consumption.

Still reduced cardiovascular mortality 12 years after supplementation with selenium and coenzyme Q10 for four years: A validation of previous 10-year follow-up results of a prospective randomized double-blind placebo-controlled trial in elderly

Selenium and coenzyme Q10 are both necessary for optimal cell function in the body.

How to eat fat and stay healthy

All food contains fat – even carrots and lettuce have a tiny amount – but some fats are better for you than others. Of course fats provide a lot of calories per gram, but they can be loaded with nutrients too. In fact, some are described as 'essential fats' and it is crucial you include them in your diet