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Nutrients

Eat these naturally pink anti-breast cancer foods

Pink has become a symbol of strength and hope for many breast cancer patients, which is why many companies take advantage of this color during breast cancer awareness month.

Having trouble sleeping? Research shows the soporific benefits of omega-3

Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly.

Microwaving your food is one of the most damaging things you can do to reduce nutrition

There are probably worse ways to ruin the nutritional value of food and, indirectly, your health.

Good nutrition plays an important role in how well we sleep

Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day.

Fascinating study shows vitamin C reduces the risk of cognitive impairment

Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles.

These 4 nutrients keep your brain in tiptop shape

The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape.

New study links deficiency of CoQ10 to an increased risk of melanoma metastasis

Melanoma is regarded as one of the most dangerous types of skin cancers.

World renowned physicist Freeman Dyson echoes the Health Ranger in touting the benefits of carbon dioxide for our planet

What if we told you that “global warming” and “climate change” not only aren’t real, but also that their biggest purported symptom, rising carbon dioxide (CO2) levels, is actually good for people and the planet, as opposed to harmful?

Comprehensive scientific study concludes that the beneficial effects of nutritional supplementation persist for more than a decade

Anyone who believes in supporting optimal health through supplementation has heard the two basic arguments that those who are opposed to supplements always roll out: Firstly, they insist that if we eat a proper, balanced diet we shouldn’t need any kind of supplementation, and secondly, they warn that many supplements are unregulated and could therefore be dangerous, particularly in high doses.

Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer

Cases of colon cancer are on the rise, which is bad news considering it’s the second leading cause of cancer death in adults in the U.S. How can you avoid being one of the 97,220 new cases of colon cancer expected this year?