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negative effects

If You’re Someone Who Drinks Alcohol Regularly, You Need To Read This

health freedom alliance, 15 March 2016
I wish I had learned the following information years ago, or had at least been more mindful of it. While I do believe it is common knowledge that alcohol is not particularly good for us, I don’t believe very many of us know just how bad it is.

The negative effects of excess protein

Protein is one of the most commonly supplemented macronutrients, because it's relatively cheap, has many health benefits and is commonly propagated as a meal replacement. What most people don't realize though is that too much protein (usually in the form of protein shakes) can actually have adverse health effects. These negative consequences range from reduced kidney efficiency to weight gain.