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Natural Health

Benefits Of Yoga Include Help For Arthritis, Stress Management

AFP/Relaxnews, 09/18/2015
After eight weeks of yoga classes improved the symptoms of patients with one of two common forms of the disease -- in addition to lifting their mood -- a new study concluded that the practice is safe and effective for those living with arthritis.

The cholesterol lie and how to lower cholesterol naturally

By Henry:(NaturalNews) Like many other things related to our health, we have been misled on the marketing efforts of certain fractions in the health industry. We have been conditioned to believe saturated fats are deadly, low fat products with artificial sweeteners are good for us, and GMOs pose no harm to the human physiology.

Although many of these myths are starting to be cleared up by those on the forefront of the natural health movement, one that has lagged behind is the truth about cholesterol and its role and effects on the human body.

Easy and effective natural teeth whitener

BY Padilla: (NaturalNews) Coffee, tea, soda, red wine, and soy sauce are some of the most commonly consumed substances that can stain your teeth. There are several options for removing tooth stains and they range in cost from pennies to nearly a thousand dollars. Methods used include gels, trays, pens, strips, and plasma light. Effectiveness varies widely and thee methods have the downside of cost and side effects (such as sensitivity). One of the most effective ways to naturally whiten your teeth is to brush them with activated charcoal.

What is activated charcoal?

Treat depression naturally with these nutrient supplements

BY Ravensthorpe: (NaturalNews) Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the World Health Organization, depression, which is characterized by a persistent state of pessimism and inactivity, is the leading cause of disability worldwide and a significant contributor to disease. Moreover, it is on the increase. An estimated 350 million people suffer from depression globally, and that number isn't shrinking.

Anyone suffering from poor health needs to do these three things

By Edwards: (NaturalNews) In every case I've ever seen where unhealthy people with disease riddled bodies later became vibrantly healthy, they all had to do three things: They all had to completely get off of all drugs, including marijuana, caffeine, alcohol, any and all prescription drugs, and over the counter medications. They had to fix their gut. They had to totally change their diet, eliminating processed foods and eating lots of produce for the rest of their lives. Eliminate drugs

Let go of conventional wisdom, in regards to food and medicine, to be unconventionally healthy

By Henry: (NaturalNews) The world is full of systems that have been developed to make our life safer, more convenient, and more economical. We have become reliant on many of these systems, and, as a result, we have lost our ability to take care of things ourselves.

If your goal this year is to become more self-sufficient in regaining and optimizing your health, then do your best to avoid these two systems as much as possible and incorporate solutions that give you back your power.

Conventional medical system

Top 4 habits to upgrade in 2015

By Henry: (NaturalNews)

During the festive season, the last thing on most people's minds is healthy choices. After all, when you have chocolate, alcohol, stuffing, and Jello salad sitting in front of you, it often takes a serious act of discipline to choose vegetables, water, and green salad.

However, once the season is over and the mind gravitates towards New Year's resolutions, consider upgrading these 4 habits to live a healthier and happier 2015.

Dairy consumption