SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

migraines

Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep

Did you know that a magnesium deficiency can cause migraines?

Study finds meditation effective in providing migraine relief

By Michelle:(NaturalNews) According to researchers at Wake Forest Baptist Medical Center in North Carolina, meditation has been found to be beneficial for those dealing with the bothersome effects of migraines. Nineteen adults were divided into two groups where 10 of them received mindfulness-based stress reduction (MBSR), which combines yoga and standardized meditation, and nine received common medical care.(1,2)

Exercise-induced migraines can be avoided with aerobic exercise


Along with sleep deprivation and stress, scientists have long known that sudden, high-intensity exercise can trigger migraines. Migraines are attributed to cerebral blood vessels going through phases of constriction and dilation, stretching the nerves around them. This stretching of the nerves causes them to send pain signals, equating to migraines. Sudden high-intensity exercise is hypothesized to trigger migraines by dilating these blood vessels. Recent research has demonstrated that a steady warm-up and cool-down along with continuous aerobic exercise can actually help individuals increase their exercise capacity without increasing the duration and frequency of migraines.

6 ways to treat migraine headaches naturally


Headaches, in particular migraines, can be severely debilitating, and those of us who frequently suffer from them can end up with a terribly diminished quality of life. In this article we’re going to take a look at six effective steps you can take to prevent migraines or at least catch them when they strike so as to minimize the pain and discomfort often associated with this condition.
Topics: