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Memory

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health.

Hysterectomy linked to memory deficit in an animal model

By age 60, one in three American women have had a hysterectomy. Though hysterectomy is a prevalent and routine surgery, the removal of the uterus before natural menopause might actually be problematic for cognitive processes like memory.

Turmeric is nutritional “gold” for your brain

The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects.

Coffee makes your brain younger: Research shows that by normalizing stress hormones, coffee reverses memory deficits

Do you start your morning off with a cup of coffee or tea?

Better body, better brain: High intensity workouts found to benefit memory

A recently-published research from McMaster University reports that high-intensity workouts, also known as high-intensity interval training (HIIT), not only develop your muscles but help out with memory as well.

Effects on functional brain activity of four weeks’ supplementation with a multivitamin and mineral supplement

Nutritionists have concluded that multivitamin and mineral supplementation can dramatically improve mood and brain activity in only four weeks.