The Mediterranean diet is known to reduce the risk of developing stroke and heart disease.
The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s.
The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, such as Italy, France, Greece, and Spain.
What you eat plays a very important role in your health, and this goes far beyond simple concepts like “fried food is bad” and “vegetables are good.”
What are some of the plausible effects on our health?
If you want a healthy liver and gut, an article on EurekAlert! recommended taking up a Mediterranean-style diet.
Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.
January 09 2017. An article published online on January 4, 2017 in the journal Neurology® reports an association between adherence to a Mediterranean-type diet and greater retention of brain volume among older individuals over a three year period.
Lisa Rapaport, Oct 21, 2015
Following a Mediterranean diet rich in fruits, vegetables, legumes, whole grains, fish and healthy fats may preserve a more youthful brain in old age, a U.S. study suggests.