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mediterranean diet

People with heart disease can substantially reduce their risk of dying prematurely by closely adhering to the Mediterranean diet

The Mediterranean diet is known to reduce the risk of developing stroke and heart disease.

11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s.

Why The Mediterranean Diet Could Save Your Health

The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, such as Italy, France, Greece, and Spain.

These are the best foods to eat to fight or prevent cancer

What you eat plays a very important role in your health, and this goes far beyond simple concepts like “fried food is bad” and “vegetables are good.”

Eating a Mediterranean-style diet protects your liver

If you want a healthy liver and gut, an article on EurekAlert! recommended taking up a Mediterranean-style diet.

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.

Mediterranean diet associated with increased brain volume retention

January 09 2017. An article published online on January 4, 2017 in the journal Neurology® reports an association between adherence to a Mediterranean-type diet and greater retention of brain volume among older individuals over a three year period.

Mediterranean diet enriched with olive oil boosts bone health, study

By Sofiya: (NaturalNews) Bone health is not something that most people think about until it becomes an issue, which usually happens later in life. While men and women can both suffer from weakening of the bones, it is a particular issue for women, especially after they hit menopause. This is because of the drop in estrogen levels that menopause brings with it - a drop which can lead to loss of calcium from the bones. It is this loss which, in turn, leads to brittle bones.