If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.”
Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the importance of this miraculous mineral.
Magnesium is a very important mineral that has been found to be radically deficient in people's diets, and therefore, their bodies. Since magnesium is implicated in a number of important bodily functions like proper muscle function and triggering hundreds of enzymatic actions, it's very important to understand common food sources of this 'miracle mineral'.
Low magnesium is known in research circles as the silent epidemic of our times.
The Spanish deer population had a major problem back in 2005; they suffered antler breakage at an alarming rate. Researchers determined that harsh winter conditions had resulted in a dietary manganese deficiency that was causing the problem.