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Longevity

Could eating chili peppers actually help you live longer?

If you’re a fan of spicy foods, you’re in luck: Research from the University of Vermont indicates that consuming red chili peppers may just help you live longer.

Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.

Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.

Longevity Depends on Your Lifestyle

Lots of people like to blame their families for every negative aspect of their health or weight as in, “I inherited my mother’s slow metabolism,” or “I’m probably doomed to get diabetes because it runs on my father’s side of the family.”

Fascinating study shows vitamin C reduces the risk of cognitive impairment

Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles.

Scientists: Taking EPA and DHA omega-3s reduces your risk of cardiac death

Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise.

Simple exercises that increase your intelligence gradually

Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower.

Study looks at the link between inflammation and the spread of Alzheimer’s

Someone in America is diagnosed with Alzheimer’s disease every 65 seconds.

Study proves that people who eat organic have 25% lower risk of cancer

If you’ve ever doubted whether organic food is worth the higher price tag, a study that was recently published in JAMA Internal Medicine should put your concerns to rest.

Taking multivitamins can reduce your risk of death from any illness by up to 70%

Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right.