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kefir

Probiotics for your anxious mind? Study shows a certain strain of bacteria could significantly reduce anxiety

There is no doubt that the hectic pace and demands of modern society foster anxiety.

Five traditional foods that everyone should be eating for exceptional health


Oftentimes, the most simple solution to avoiding health problems can be found in the past - namely, time-honored foods that are rooted in tradition and wisdom. Long-established cultures, through observation and a close connection with the land and its people, developed exceptionally nourishing food staples. A modern revival of these most basic, yet remarkable, foods is on the upswing - with the following five edibles leading the way.

Kefir is a great natural source of probiotics and protein


Kefir is a thick, yogurt-like drink made by fermenting milk with kefir grains. It originated in Russia and is characterized by its creamy texture, tart taste and fizzy effervescence. Kefir remains popular in Eastern Europe, where it is commonly used as an ingredient in baked goods such as sourdough bread, often as a substitute to buttermilk. Due to its high nutritional value, however, kefir shines most as a health supplement.

Superfoods loaded with probiotics deliver a variety of flavors and span seven food groups

Good nutrition includes eating fresh organic foods, and also means getting a healthy supply of "friendly" bacteria, or probiotics, to maintain balance in the intestinal tract.