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Heart Health

Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep

Did you know that a magnesium deficiency can cause migraines?

Very high levels of HDL (good cholesterol) can increase your risk of heart attack and death, concludes study

For a long time, people have been told that foods rich in high-density lipoprotein (HDL) are healthy.

High intake of omega-3 found to significantly reduce depression in people with cardiac problems

A fairly recent research confirmed what many have suspected about omega-3 fatty acids: They really are good for the brain.

Eating coriander protects your heart from damage

The heart is a very delicate organ of the body, and taking good care of it is important.

People with heart disease can substantially reduce their risk of dying prematurely by closely adhering to the Mediterranean diet

The Mediterranean diet is known to reduce the risk of developing stroke and heart disease.

Statins HARM patients: Cholesterol-lowering drugs damage your heart

Statins are the drug of choice when it comes to heart health, but a growing body of evidence now indicates that these drugs are not the miracle medicines they’ve been made out to be.

A common additive in food and drinks found to raise your blood pressure

If people can have too much of a good thing, imagine the dangers that come from of having too much of a bad thing.

Scientists: Taking EPA and DHA omega-3s reduces your risk of cardiac death

Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise.

Boost cardiovascular health with pomegranates

Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health.

Sweet and versatile, carrots offer an impressive array of vitamins and minerals

Carrots are among the most recognizable vegetables in the modern world.