Did you know that a magnesium deficiency can cause migraines?
For a long time, people have been told that foods rich in high-density lipoprotein (HDL) are healthy.
A fairly recent research confirmed what many have suspected about omega-3 fatty acids: They really are good for the brain.
The heart is a very delicate organ of the body, and taking good care of it is important.
The Mediterranean diet is known to reduce the risk of developing stroke and heart disease.
Statins are the drug of choice when it comes to heart health, but a growing body of evidence now indicates that these drugs are not the miracle medicines they’ve been made out to be.
If people can have too much of a good thing, imagine the dangers that come from of having too much of a bad thing.
Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise.
Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health.
Carrots are among the most recognizable vegetables in the modern world.