The Mediterranean diet is known to reduce the risk of developing stroke and heart disease.
Statins are the drug of choice when it comes to heart health, but a growing body of evidence now indicates that these drugs are not the miracle medicines they’ve been made out to be.
Apple cider vinegar (ACV) has been in the news quite a bit recently. Indeed, there are many reasons to drink ACV, but with so many benefits now attached to it, which ones are real — and which ones are smoke and mirrors?
If people can have too much of a good thing, imagine the dangers that come from of having too much of a bad thing.
Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise.
This is the average number of people in the United States who die from heart disease every year.
Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe.
Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but.
As common as heart disease is, there are many ways to prevent it — and perhaps the best (and most delicious) place to start is by cleaning up your diet.
Staving off heart disease is simpler than you think.