Healthy Food

Eating healthy does NOT have to be boring.

Cherries and berries not only taste delicious but they also have strong anti-inflammatory properties, too. This post from The Chopra Center tells you why you should incorporate more of them into your diet—and gets you started with a delicious cherry–berry smoothie recipe.

Kathryn Doyle, Jun 30, 2015
In the U.S., preventable risk factors still account for 50 percent of deaths from cardiovascular disease among adults age 45 to 79, according to a new analysis.

Joel Fuhrman, 12/2015
People talk about the ‘Freshman 15’ – which is the weight gain associated with starting college -- but what about the ‘Holiday 10?’ I am talking about the potential pounds you can gain from overindulging during holiday celebrations.

Amy Norton, Nov. 19, 2015
New research would seem to support what many have enviously suspected while watching a thin friend chow down -- the same foods don't necessarily have the same effect from person-to-person.

Margaret Marshall, 11/05/2015
Often I hear people lament that they throw out the fresh produce they purchased but never ate.

For a lot of people, food is just feed; its nutritional value doesn't matter. The structure, composition and potential contamination of the food product cannot be seen with the eyes. Food is often taken for granted, viewed as just calories. People learn to trust whatever is put before them in the grocery store as they look to the vague, modern food label for answers. The hurry of modern day pushes the population on.