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Healthy Food

Powerful Inflammation Fighting Benefits of Cherries and Berries

Cherries and berries not only taste delicious but they also have strong anti-inflammatory properties, too. This post from The Chopra Center tells you why you should incorporate more of them into your diet—and gets you started with a delicious cherry–berry smoothie recipe.

Half of heart disease deaths due to preventable factors

Kathryn Doyle, Jun 30, 2015
In the U.S., preventable risk factors still account for 50 percent of deaths from cardiovascular disease among adults age 45 to 79, according to a new analysis.

6 Holiday Weight Loss Tips

Joel Fuhrman, 12/2015
People talk about the ‘Freshman 15’ – which is the weight gain associated with starting college -- but what about the ‘Holiday 10?’ I am talking about the potential pounds you can gain from overindulging during holiday celebrations.

Foods May Affect Each Person's Blood Sugar Differently, Study Suggests

Amy Norton, Nov. 19, 2015
New research would seem to support what many have enviously suspected while watching a thin friend chow down -- the same foods don't necessarily have the same effect from person-to-person.

Organic industry is exploding in Wisconsin as demand for clean, healthy food outpaces supply

By Lilley: (NaturalNews) While many people still need convincing that choosing organic foods is better for their own health as well as for the environment, that's not the case for Wisconsin residents. There, the organic industry is taking off in full force due to the high demand for healthy foods.

Minnesota schools take steps to reduce GMO foods served to students

By Huff:(NaturalNews) Public school educators in the Land of 10,000 Lakes have taken a bold first step towards improving the quality of cafeteria food served to children in five Minnesota school districts. Schools in Hopkins, Orono, Shakopee, Westonka, and Minneapolis have announced that they will gradually phase out GMOs (genetically-modified organisms) from their meal offerings as part of a long-term effort to teach students about proper nutrition and the dangers of biotechnology.

Minnesota schools take steps to reduce GMO foods served to students

By Huff:(NaturalNews) Public school educators in the Land of 10,000 Lakes have taken a bold first step towards improving the quality of cafeteria food served to children in five Minnesota school districts. Schools in Hopkins, Orono, Shakopee, Westonka, and Minneapolis have announced that they will gradually phase out GMOs (genetically-modified organisms) from their meal offerings as part of a long-term effort to teach students about proper nutrition and the dangers of biotechnology.

Is your food as healthy as you think?


For a lot of people, food is just feed; its nutritional value doesn't matter. The structure, composition and potential contamination of the food product cannot be seen with the eyes. Food is often taken for granted, viewed as just calories. People learn to trust whatever is put before them in the grocery store as they look to the vague, modern food label for answers. The hurry of modern day pushes the population on.