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healthy diet

9 Ideas to reduce stress in your life

If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress.

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.

2015-20 Dietary Guidelines Revisited

Sometimes the universe hands you a gift. Just last month, we took a look at the recently published 2015-20 US Dietary Guidelines. My general conclusion was that, as usual, the guidelines run about 30-50 years behind the curve.

2015-20 U.S. Dietary Guidelines

Jon Barron, 04/02/2016
Under the provisions of the 1990 National Nutrition Monitoring and Related Research Act, every five years, Health and Human Services (HHS) and the US Department of Agriculture (USDA) must jointly publish a report containing nutritional and dietary information and guidelines for the general public.

What does your gut tell you?

By Ricci: (NaturalNews) Have you ever heard the expression, "my gut tells me...?" Many people use some form of that expression to refer to how they feel about something or the impression they get. However, in a more literal sense, what does your gut tell YOU? If you pay attention close enough to it, you'll know what it's telling you. Now it's also been said, "You are what you eat." This is true for the most part, because what you eat goes into your body's intestinal tract and all health issues begin and end there. What you eat will either contribute to good gut health or bad gut health.

Coconut flour: What is it and how to best use it

By Jockers: (NaturalNews) Coconut has been traditionally cultivated for its raw coconut meat, oil, milk, water and most recently for its flour. The Philippines is now the largest coconut producing country and was the first to produce flour as a byproduct from its production of coconut milk (1, 2). The growing demand for the use of natural, non-toxic plants as medicinal aids to prevent and treat illness has highlighted the various health benefits of consuming coconut products.