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gut health

Eye-opening study highlights the benefits of home births

The decision to have children is a huge one, and it sets in motion a series of further big decisions that will continue throughout your lifetime.

Probiotics for your anxious mind? Study shows a certain strain of bacteria could significantly reduce anxiety

There is no doubt that the hectic pace and demands of modern society foster anxiety.

Science-backed benefits of apple cider vinegar

Apple cider vinegar (ACV) has been in the news quite a bit recently. Indeed, there are many reasons to drink ACV, but with so many benefits now attached to it, which ones are real — and which ones are smoke and mirrors?

Spirulina: The potent healing food Big Pharma doesn’t want you to know about

If there’s one thing the pharmaceutical industry wants to hide, it’s the healing power of food — especially superfoods like spirulina.

Stunning study: Processed foods destroy gut bacteria and diversity, leading to tragic results

While most people are aware of the health hazards of eating too many processed foods, conventional ‘wisdom’ would have us believe that the connection between our diet and disease is more “complex,” than it really is.

3 Ways Fermented Foods Improve Your Gut Health

bewellbuzz, 2016
Although fermented foods have been a part of many cultures for thousands of years, a renewed interest is bringing them into the limelight once again.