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grocery cures

Eating coriander protects your heart from damage

The heart is a very delicate organ of the body, and taking good care of it is important.

Could eating chili peppers actually help you live longer?

If you’re a fan of spicy foods, you’re in luck: Research from the University of Vermont indicates that consuming red chili peppers may just help you live longer.

Study looks at the potential of red peppers as a natural anti-inflammatory agent

Red peppers have a distinct flavor that adds a spicy kick to foods.

Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer

Cases of colon cancer are on the rise, which is bad news considering it’s the second leading cause of cancer death in adults in the U.S. How can you avoid being one of the 97,220 new cases of colon cancer expected this year?

Check out these common herbs and spices that can decrease insulin resistance and lower blood sugar levels

Thanks to the to advent of modern medicine, many medicinal herbs and spices have been relegated to the back of kitchen cabinets and pantries.

Sweet and versatile, carrots offer an impressive array of vitamins and minerals

Carrots are among the most recognizable vegetables in the modern world.

Horseradish contains 10x more glucosinolate than broccoli, making it a potent cancer-fighting superfood

You might have heard that broccoli can help fight cancer. If you’re not a fan of this cruciferous vegetable, you might be struggling to increase your intake.

Eat more mushrooms for a healthier brain

Every year, more people suffer from Alzheimer’s disease and other forms of dementia