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Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.

Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.

Omega-3 keeps the blues away: EPA and DHA found to reduce depression symptoms

Depressed because of heart problems? An Integrative Practitioner article suggested taking a lot of omega-3 supplements instead of antidepressants. Not only will you feel better, the supplements will also help protect your heart from cardiovascular diseases.

Try these natural antibiotics that helps fight off infection

Herbs are often used to enhance the flavor of various dishes, but some of them, such as rosemary or thyme, contain beneficial compounds that can eliminate certain microbes.

Reflexology to the rescue – A list of points to get rid of seasonal allergies

With the advent of flu season comes the dreaded affliction of seasonal allergies.

Fascinating study shows vitamin C reduces the risk of cognitive impairment

Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles.

New “antidepressant food score” rates foods based on their ability to treat symptoms of depression

When the selective serotonin reuptake inhibitor (SSRI) Prozac first hit the market in 1988, around 2.5 million people were prescribed the drug.

These 4 nutrients keep your brain in tiptop shape

The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape.

New study links deficiency of CoQ10 to an increased risk of melanoma metastasis

Melanoma is regarded as one of the most dangerous types of skin cancers.