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How to eliminate the threat of autoimmune disorders safely and naturally

At least 50 million Americans have some form of autoimmune disease, and some individuals may even live with more than one.

Coffee is great for your skin, too: Its antioxidants soothe red and inflamed breakouts

Here’s another good reason to enjoy a cup of coffee every day.

Discover nature’s most effective antihypertensive foods

More and more people are suffering from high blood pressure, also known as hypertension.

Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep

Did you know that a magnesium deficiency can cause migraines?

Looking for a natural, effective way to boost your immune system? Eating some mushrooms is the answer

The idea of eating fungi is off-putting for some people, yet mushrooms are a celebrated culinary ingredient in cuisines around the world.

Eat these naturally pink anti-breast cancer foods

Pink has become a symbol of strength and hope for many breast cancer patients, which is why many companies take advantage of this color during breast cancer awareness month.

5 Ways to protect yourself from cell phone radiation

In our modern world full of cell phones, digital technology, and wireless connections, we are constantly bombarded by electromagnetic frequencies.

Having trouble sleeping? Research shows the soporific benefits of omega-3

Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly.

9 Ideas to reduce stress in your life

If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress.

Study: Physical exercise is a safe, natural, and effective way to remedy IBS symptoms

Irritable bowel syndrome (IBS) is a disease that has no known cause, albeit being very common.