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How to eliminate the threat of autoimmune disorders safely and naturally

At least 50 million Americans have some form of autoimmune disease, and some individuals may even live with more than one.

Coffee is great for your skin, too: Its antioxidants soothe red and inflamed breakouts

Here’s another good reason to enjoy a cup of coffee every day.

Discover nature’s most effective antihypertensive foods

More and more people are suffering from high blood pressure, also known as hypertension.

Eat these naturally pink anti-breast cancer foods

Pink has become a symbol of strength and hope for many breast cancer patients, which is why many companies take advantage of this color during breast cancer awareness month.

Turmeric studied for its ability to seek out and destroy cancer stem cells, the source of all tumors

Turmeric has gained immense popularity over the years not just for the unique flavor it adds to dishes like curries, but also for its various health benefits.

Eating coriander protects your heart from damage

The heart is a very delicate organ of the body, and taking good care of it is important.

Could eating chili peppers actually help you live longer?

If you’re a fan of spicy foods, you’re in luck: Research from the University of Vermont indicates that consuming red chili peppers may just help you live longer.

Good nutrition plays an important role in how well we sleep

Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day.

New “antidepressant food score” rates foods based on their ability to treat symptoms of depression

When the selective serotonin reuptake inhibitor (SSRI) Prozac first hit the market in 1988, around 2.5 million people were prescribed the drug.