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goodfood

Eat these naturally pink anti-breast cancer foods

Pink has become a symbol of strength and hope for many breast cancer patients, which is why many companies take advantage of this color during breast cancer awareness month.

Turmeric studied for its ability to seek out and destroy cancer stem cells, the source of all tumors

Turmeric has gained immense popularity over the years not just for the unique flavor it adds to dishes like curries, but also for its various health benefits.

Eating coriander protects your heart from damage

The heart is a very delicate organ of the body, and taking good care of it is important.

Could eating chili peppers actually help you live longer?

If you’re a fan of spicy foods, you’re in luck: Research from the University of Vermont indicates that consuming red chili peppers may just help you live longer.

Good nutrition plays an important role in how well we sleep

Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day.

New “antidepressant food score” rates foods based on their ability to treat symptoms of depression

When the selective serotonin reuptake inhibitor (SSRI) Prozac first hit the market in 1988, around 2.5 million people were prescribed the drug.

These 4 nutrients keep your brain in tiptop shape

The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape.

Delicious preventive medicine: Dark chocolate proven to enhance cognitive function and prevent Alzheimer’s

Eating dark chocolate is a delicious way to boost your cognitive function and prevent Alzheimer’s disease later in life.

Both American and Asian ginseng are effective at treating fatigue in people with chronic illness

A lot of people with chronic illnesses suffer from fatigue, which makes their everyday life even more difficult.