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Foods

20 Ingredients To Memorize and Avoid In ANY Food You Consume


Artificial flavors, colors, preservatives, emulsifiers, sweeteners have saturated the food supply for more than four decades. We are on the precipice of discovering what our toxic food industry has done to our bodies and our environment. There is a heightened awareness and a sense of caution on the minds of most grocery shoppers, so let’s make it easier for them. Here are 25 of the most common toxic ingredients you must avoid in foods. The discovery of even one of these ingredients on a food label means “stay away.”
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Are diet foods making you fat?


You begin your day with yogurt and granola for breakfast followed by a wrap for lunch. You are able to work in an hour long fitness class after work then stop at a chain restaurant for a large salad for dinner. So why aren't you losing weight? Unfortunately, not all seemingly healthy foods are created equally.
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Low-calorie delicious summer foods 64 43


Health magazines, both online and offline, always run articles about losing weight and staying fit. For the summer, tips abound on what foods to eat to maintain a slim figure. Compiled here are 5 delicious low-calorie summer foods from several online magazines that can help anyone achieve the ultimate summer figure.

Eight foods that help fight allergies


Allergies are indeed bothersome. But instead of reaching out to the usual medications, individuals can now seek relief from various foods. Among the known foods that help fight off spring allergies are citrus fruits, red grapes, broccoli, collard greens, nuts, apples, fish, onions and garlic.

Are your anti-aging foods rich in omega 5 and 7?


Did you know that omega 5 and 7 fatty acids enhance your ability to reverse the negative effects of aging? These fatty acids improve your cardiovascular system; immunity and accelerate cellular regeneration and rejuvenation. In addition, omega 5 and 7 increase the body’s resilience to environmental toxins and stress – the key to preventing premature aging.

A little bit of thyme will do much more than just enhance the taste of your foods


Thyme is extensively utilized in European cuisines and it is much appreciated as a spice enhancing the taste of various foods. The Greeks use it regularly as a medicinal herb as they are particularly fond of its many health benefits.
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Discover the seven most nutrient-dense foods on earth


The superfood tag is awarded to nutrient-dense foods, which pack more nutrients or antioxidants per bite than most other foods. Superfoods are food, not just nutritional extracts, minerals, or vitamins sold as supplements to food, such as B complex capsules, etc.

Find out which foods we eat in America are banned in other countries - the facts will scare you


Most of us know that GMOs are required to be labeled or even completely banned in some other nations. Some nations have even outlawed certain pesticides and insecticides from agricultural use that are heavily promoted in the United States.

Eight foods that help fight allergies


Allergies are indeed bothersome. But instead of reaching out to the usual medications, individuals can now seek relief from various foods. Among the known foods that help fight off spring allergies are citrus fruits, red grapes, broccoli, collard greens, nuts, apples, fish, onions and garlic.