Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease.
Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think.
The pomegranate has been consumed and used for thousands of years. It is even believed by some that the pomegranate is the fruit that grew in the Garden of Eden, and not actually the apple. Literally meaning seeded apple, the pomegranate is one of the world’s most popular fruits. When you look a little closer, it's easy to see why.
Broccoli.Raw fresh broccoli on old wooden table.
by Paul Fassa Health Impact News
Among cruciferous vegetables, which include cauliflower, cabbage, and Brussel sprouts, broccoli seems to be the most researched for its antioxidant, cancer preventative, and anti-carcinogen qualities.
A 2017 study at Penn State University was centered on how broccoli and cruciferous vegetables may affect gut health, including permeability or leaky gut and other gut disturbances.
The health benefits of olives— and associated natural products such as olive oil—have long been recognized and touted by proponents of the Mediterranean diet.
However, little was previously known about what specific compounds and biochemical interactions in the fruit contribute to its medical and nutritional benefits such as weight loss and prevention of type 2 diabetes.
New research is indicating that eating more oranges, grapefruits and other citrus fruits could help to offset the effects of age-related cognitive impairment and dementia. The research was conducted by scientists at Tohuku University in Japan.
January 06 2017. A study reported in the JNCI: Journal of the National Cancer Institute found a greater risk of dying over a median 17.6 years of follow-up among female breast cancersurvivors who had a higher intake of grilled, barbecued, and smoked meat in comparison with those who consumed lower amounts.
Breast cancer is the most common cancer among women, with the U.S. Centers for Disease Control and Prevention (CDC) reporting that 230,815 women were diagnosed with this disease in 2013 alone. Now, disturbing study results show that female breast cancer survivors who ate more grilled, barbecued and smoked meats had a greater risk of dying, compared to those with lower intakes. Keep reading to discover how cooking meats at high temperatures can generate dangerous toxins – and the best way to protect your health.
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a good square of delicious chocolate. And it’s popular all over the globe. Chocolate isn’t a simple food. There are entire books, websites, documentaries and podcasts devoted to chocolate and its delectable intricacies. Though we could fill our own book of interesting facts about chocolate, we’ve chosen just ten facts that we thought were the most fascinating to share with you. Enjoy!
It’s been awhile since I’ve written an article on goitrogens, and so I figured I’d put together a blog post discussing 5 different things you should know with regards to goitrogenic foods. For those reading this who are unfamiliar with goitrogenic foods, there are certain foods that can potentially suppress the function of the thyroid gland, and it accomplishes this by interfering with the uptake of iodine. This in turn can result in the formation of a goiter, which is an enlargement of the thyroid gland.