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Food

Food is any substance, usually composed of carbohydrates, fats, proteins and water, that can be eaten or drunk by an animal, including humans, for nutrition or pleasure. Items considered food may be sourced from plants, animals or other categories such as fungus or fermented products like alcohol.

Your go-to guide to the best low-carb fruits to eat while on the keto diet

While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits?

U.S. chicken farms are so dirty, meat has to be washed with chlorine before being sold for human consumption

Now that the United Kingdom has “Brexited” from the European Union, Brits are no longer protected by strict E.U. food laws that prevent the import of dangerous foods like chicken meat from the United States, which is reportedly now so filthy that it has to be doused with bleach before being considered “safe” for consumption.

Still reduced cardiovascular mortality 12 years after supplementation with selenium and coenzyme Q10 for four years: A validation of previous 10-year follow-up results of a prospective randomized double-blind placebo-controlled trial in elderly

Selenium and coenzyme Q10 are both necessary for optimal cell function in the body.

How to eat fat and stay healthy

All food contains fat – even carrots and lettuce have a tiny amount – but some fats are better for you than others. Of course fats provide a lot of calories per gram, but they can be loaded with nutrients too. In fact, some are described as 'essential fats' and it is crucial you include them in your diet

Pomegranate juice found to combat systemic inflammation throughout the body

You might have noticed that pomegranate juice is starting to take up more space on your supermarket’s shelves.