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food as medicine

How to eliminate the threat of autoimmune disorders safely and naturally

At least 50 million Americans have some form of autoimmune disease, and some individuals may even live with more than one.

Coffee is great for your skin, too: Its antioxidants soothe red and inflamed breakouts

Here’s another good reason to enjoy a cup of coffee every day.

New “antidepressant food score” rates foods based on their ability to treat symptoms of depression

When the selective serotonin reuptake inhibitor (SSRI) Prozac first hit the market in 1988, around 2.5 million people were prescribed the drug.

Both American and Asian ginseng are effective at treating fatigue in people with chronic illness

A lot of people with chronic illnesses suffer from fatigue, which makes their everyday life even more difficult.

Why turmeric is one of the best superfoods documented by modern science

People have thought that antibiotics could make bacterial infections a thing of the past.

Barley being studied as a potential cure for diabetes

By 2035, it is estimated that over 592 million people worldwide will have diabetes.

Chili peppers found to be a powerful natural cure for depression

Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression.

Boost cardiovascular health with pomegranates

Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health.

Blood cancers can be treated safely and naturally with cinnamon

Cinnamon does more than add a pleasant and appetizing aroma to your favorite dishes – it can also help treat certain cancers.