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Food is Medicine

Chili peppers found to be a powerful natural cure for depression

Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression.

Sweet and versatile, carrots offer an impressive array of vitamins and minerals

Carrots are among the most recognizable vegetables in the modern world.

Pomegranates have well over a hundred health benefits – are you aware of at least 2 of them?

Pomegranates aren’t quite as ubiquitous as apples or bananas (when is the last time you saw someone snacking on one while out and about?) but they’re one of the healthiest fruits you can eat.

Zinc is cancer’s worst enemy: This mineral is key to preventing cancer, scientists conclude

Consuming zinc might be something that you only think about when cold season approaches given its stellar performance in keeping the common cold at bay, but its value extends far beyond preventing this relatively innocuous problem to something far more serious: fighting cancer.

A group of perfectly ordinary garden vegetables hold the key to preventing blindness

For many people, losing your eyesight is one of the strongest signs that you’re getting older.

Eat more mushrooms for a healthier brain

Every year, more people suffer from Alzheimer’s disease and other forms of dementia

Natural medicine is NOT the “alternative” — for most of human history, it was the ONLY medicine

When something is labeled an “alternative,” that means there’s something else that is considered the conventional choice.

Rice and Beans are the Perfect Protein – Fact or Myth?

Rice and Beans are the Perfect Protein – Fact or Myth?
Beans and rice as a perfect protein is a myth that, even though it has been debunked for years, still seems to emerge as fact every now and again, such as in out-of-date textbooks used by aspiring health professionals! Some people mistakenly believe that beans need rice to make a complete protein. Let’s dispel this myth once and for all.

6 Superfoods That Will Detox Heavy Metals from Your Body and Mind

health freedom alliance, 5 May 2016
“Heavy metal toxicity—from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead—represents one of the greatest threats to our health and well-being.” ~ Anthony William