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Fitness

6 Facts About Chia Seeds That Will Impress Your Friends

Chia seeds are one of the healthiest and nutrient-rich additions that you can possibly make to your everyday meals. In this article, we introduce some cool facts about chia that are sure to blow your friends’ minds!

Healthy and Cheap: How to enjoy a whole foods, plant-based diet on a strict budget!

Making improvements to our diet is directly associated with longer lifespan and decreased risk of chronic disease. No one seems to disagree with the connection between diet and well-being or longevity, but there seems to be a lot of arguing about which diet is the best diet.

Strength vs Endurance: Which Exercise Program Produces Better Weight Loss Results?

Many people across the world are either trying to lose weight or keep weight off. There are many exercise programs and diets on the market, so how do you know which is best?

Ask the Expert: Omega-3 Fatty Acid


Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke. New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.