Although it may be hard to tell, men are just like any other population; we come in all shapes and sizes. And at our most healthy, we would still look drastically different from each other.
Chia seeds are one of the healthiest and nutrient-rich additions that you can possibly make to your everyday meals. In this article, we introduce some cool facts about chia that are sure to blow your friends’ minds!
Making improvements to our diet is directly associated with longer lifespan and decreased risk of chronic disease. No one seems to disagree with the connection between diet and well-being or longevity, but there seems to be a lot of arguing about which diet is the best diet.
Yoga can be a terrific way to wind down and relax, as well as reestablish the relationship between the mind and body. While the stress reduction aspect that accompanies yoga is relatively well-known, the benefits of yoga extend past the mental health realm.
Many people across the world are either trying to lose weight or keep weight off. There are many exercise programs and diets on the market, so how do you know which is best?
Is the popular workout doing as much for you as a typical half-hour at the gym?