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Exercise

Study: Physical exercise is a safe, natural, and effective way to remedy IBS symptoms

Irritable bowel syndrome (IBS) is a disease that has no known cause, albeit being very common.

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health.

You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer’s

Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain function?

Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.

Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.

There isn’t just one good reason to avoid the flu shot – there are 10

In case you haven’t noticed, every Walmart, Walgreens, and CVS in the country is once again in fear-mongering mode when it comes to pushing their customers to get the flu shot.

Scientists look at whole body vibration as a potential treatment for fibromyalgia

Whole body vibration exercise is an effective therapy for people with fibromyalgia, according to a study published in the journal Complementary Therapies in Clinical Practice.