A fairly recent research confirmed what many have suspected about omega-3 fatty acids: They really are good for the brain.
The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape.
Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise.
(NaturalHealth365) It is no secret that sugary drinks, sweets, and other processed foods containing high fructose corn syrup are detrimental to your health. The pervasiveness of high fructose corn syrup in the Americans diet has even been blamed for the epidemic of obesity, type 2 diabetes and related diseases. But now, scientists at the University of California, Los Angeles, have started to uncover the exact reasons why fructose is linked to so many ills.
Health experts have warned for years that eating too much fat can contribute to calorie overload, overweight and obesity. But not all fats are created equal, and in the latest study on the subject, scientists found that eating certain fats, no matter how many calories they contain, won’t lead to significant weight gain.