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Depression

Omega-3 keeps the blues away: EPA and DHA found to reduce depression symptoms

Depressed because of heart problems? An Integrative Practitioner article suggested taking a lot of omega-3 supplements instead of antidepressants. Not only will you feel better, the supplements will also help protect your heart from cardiovascular diseases.

New “antidepressant food score” rates foods based on their ability to treat symptoms of depression

When the selective serotonin reuptake inhibitor (SSRI) Prozac first hit the market in 1988, around 2.5 million people were prescribed the drug.

Research show that acetyl-L-carnitine may improve symptoms of depression

It’s not just the body that changes with age, the mind does it as well.

Simple things that you can do to face your fears and rewire your brain

Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner.

Study: Fish oil helps fight arthritis, cancer, heart disease, depression by preventing inflammation – Are you getting enough?

It’s no secret by now that omega-3 fatty acids are a highly beneficial nutrient.

Chili peppers found to be a powerful natural cure for depression

Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression.

The nine ways fluoride is harming your brain

The U.S. Centers for Disease Control and Prevention (CDC) calls the fluoridation of water “one of 10 great public health achievements of the 20th century.”

Are you battling headaches, cravings, or muscle spasms? 9 signs of magnesium deficiency and how to get more in your diet

If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.”

From making you more forgetful to increasing your risk of dementia, here are 12 things that chronic stress does to your brain

Every day, people encounter things that stress them out, whether it be school, work, or even other people.