Depression

A fairly recent research confirmed what many have suspected about omega-3 fatty acids: They really are good for the brain.

Depressed because of heart problems? An Integrative Practitioner article suggested taking a lot of omega-3 supplements instead of antidepressants. Not only will you feel better, the supplements will also help protect your heart from cardiovascular diseases.

When the selective serotonin reuptake inhibitor (SSRI) Prozac first hit the market in 1988, around 2.5 million people were prescribed the drug.

It’s not just the body that changes with age, the mind does it as well.

Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner.

It’s no secret by now that omega-3 fatty acids are a highly beneficial nutrient.

For a condition that affects over 16 million people in the U.S. every year, there’s still a lot that we don’t know about depression.

Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression.

The U.S. Centers for Disease Control and Prevention (CDC) calls the fluoridation of water “one of 10 great public health achievements of the 20th century.”

If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.”