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cruciferous vegetables

Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer

Cases of colon cancer are on the rise, which is bad news considering it’s the second leading cause of cancer death in adults in the U.S. How can you avoid being one of the 97,220 new cases of colon cancer expected this year?

A group of perfectly ordinary garden vegetables hold the key to preventing blindness

For many people, losing your eyesight is one of the strongest signs that you’re getting older.