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circadian rhythm

Having trouble sleeping? Research shows the soporific benefits of omega-3

Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly.

Morning sunlight exposure helps with weight loss


Exposure to outdoor light in the morning may play a key role in achieving or maintaining a healthy weight, according to a new study conducted by researchers from Northwestern University in Chicago and published in the journal PLOS ONE on April 2.