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brain health

Bombshell study shows aspartame depletes neurotransmitters in the brain, makes brains vulnerable to chemical damage from food and vaccines

A bombshell scientific study reveals that aspartame may be one of the most damaging vectors for the widespread “dumbing down” of humanity.

Researchers confirm excessive screen time can irreversibly harm kids’ brains

Digital devices and other electronics are at the top of many kids’ wish lists this holiday season.

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health.

Probiotics for your anxious mind? Study shows a certain strain of bacteria could significantly reduce anxiety

There is no doubt that the hectic pace and demands of modern society foster anxiety.

High intake of omega-3 found to significantly reduce depression in people with cardiac problems

A fairly recent research confirmed what many have suspected about omega-3 fatty acids: They really are good for the brain.

Researchers confirm excessive screen time can irreversibly harm kids’ brains

Digital devices and other electronics are at the top of many kids’ wish lists this holiday season.

Omega-3 keeps the blues away: EPA and DHA found to reduce depression symptoms

Depressed because of heart problems? An Integrative Practitioner article suggested taking a lot of omega-3 supplements instead of antidepressants. Not only will you feel better, the supplements will also help protect your heart from cardiovascular diseases.

Fascinating study shows vitamin C reduces the risk of cognitive impairment

Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles.

These 4 nutrients keep your brain in tiptop shape

The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape.

Delicious preventive medicine: Dark chocolate proven to enhance cognitive function and prevent Alzheimer’s

Eating dark chocolate is a delicious way to boost your cognitive function and prevent Alzheimer’s disease later in life.