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brain function

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health.

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health.

High intake of omega-3 found to significantly reduce depression in people with cardiac problems

A fairly recent research confirmed what many have suspected about omega-3 fatty acids: They really are good for the brain.

Fascinating study shows vitamin C reduces the risk of cognitive impairment

Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles.

These 4 nutrients keep your brain in tiptop shape

The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape.

Delicious preventive medicine: Dark chocolate proven to enhance cognitive function and prevent Alzheimer’s

Eating dark chocolate is a delicious way to boost your cognitive function and prevent Alzheimer’s disease later in life.

Five inescapable truths about the people you might encounter over the Thanksgiving holiday and weekend

As you connect with family, friends and in-laws over this Thanksgiving holiday and weekend, keep these five things in mind… it might just save your sanity.

Gotu Kola is one of the most useful plant remedies found in Ayurvedic medicine

Traditional schools of medicine, such as Ayurveda and Unani, make use of plants to combat various health problems.

Research show that acetyl-L-carnitine may improve symptoms of depression

It’s not just the body that changes with age, the mind does it as well.

Simple things that you can do to face your fears and rewire your brain

Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner.