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bone strength

Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.

Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.

Flouride and the brain: Not a good combo


Fluoride, an element that is often naturally occurring in drinking water, is also added to water that contains only trace amounts of the compound. It had been espoused for years as being a solution to the problem of weak bones. In addition to its purported benefits in strengthening bones, fluoride is touted as a key element in fighting tooth decay by making the teeth stronger. This is particularly true in the cases of children.