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Body Clock

Having trouble sleeping? Research shows the soporific benefits of omega-3

Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly.

What And When You Eat Can Influence Your Body Clock

health freedom alliance, 2 March 2016
The food we eat, not only nourishes the body it affects its internal biological clock, which regulates the daily rhythm of many aspects of human behaviour and biology.